How can you make the most out of your summer vacation? Most people enjoy being outdoors, perhaps laying on the beach with a cold beverage in hand. Did you know that summer can be hard on your hair? It can become dry and brittle from the heat and sun, which can lead to hair loss. Summertime can be worse for those already suffering from hair loss. You may need to visit a Sydney clinic for hair loss.We know how important it is to keep your hair strong and healthy. Here are our top tips to prevent hair loss this summer.
1. Keep hydrated.
We all know what the hot season means for us: significant sweating. This is something you probably know if you live in Sydney. The scorching heat and high humidity make it difficult to stay cool, regardless of what you do.Your body loses fluids as you sweat. Dehydration can cause hair loss and weaken the hair follicles. Drinking water throughout the day is a good way to prevent this from happening. Two to three liters per day should be enough.
2. Watch Your Diet
Hair is made up of protein so make sure you eat plenty of protein-rich food. You have many options, including meat, eggs, fish and beans. You should also ensure that you are getting enough vitamins and minerals. Fruits and vegetables are great sources of these nutrients.Talk to your healthcare provider if you are considering supplementing your diet. Why? Unsupervised supplementation can be harmful to your hair.
3. Deep Conditioning
It can be hard on hair in summer, so give it some extra care with a deep conditioning treatment. You should look for products that contain natural ingredients like coconut oil and olive oil. This will help to nourish and hydrate your hair.Deep conditioning stimulates the scalp and promotes hair growth. Here’s a simple hair mask that you can make at-home:
1/4 cup olive oil
1/4 cup honey
Mix all ingredients together in a bowl. Whisk until combined.Use the mixture to your hair starting at the roots and moving down to the ends.It should be left on for at minimum 30 minutes. After that, shampoo and condition as normal.
4. Trim Your Hair Regularly
You don’t want your hair to fall too short, but trimming it every six to eight weeks can help eliminate split ends and keep it healthy. Hair can look lifeless and dull if it is damaged at the ends. If you notice that your ends are splitting, it is a good idea to make an appointment immediately with your stylist.
5. Avoid Hot Tools
It’s not easy to stop using your straightener in the summer. If you want your hair to be healthy, avoid hot tools. Your hair can be damaged by heat, which can lead to more breakage. Use a heat protector spray before you use any hot tools.
6. Take Care of Your Scalp
Protective styles are a great way to avoid summertime hair loss. These styles keep your hair’s ends tucked, like braids, buns or twists. Protective styles keep your hair healthy and hydrated. Protective styles also provide a break from regular styling.
Protect your scalp while you are outdoors. It is just as susceptible to sunburn as the rest. To protect your skin from the harmful UV rays, wear a scarf or hat when you are likely to be out in the sun for a prolonged period of time. To prevent sunburn, use waterproof sunscreen if you are going to be swimming.
7. Visit a hair loss clinic
Seek professional assistance if all else fails, or you are struggling with hair loss. A hair clinic can offer a variety of treatments to improve your hair’s health and prevent future hair loss. An expert can recommend the following solutions depending on the severity and cause of your condition:
Protect your hair from damage and keep it from falling during summer. Consult a specialist if your concerns are serious. Follow a healthy hair care regimen to keep your hair looking beautiful throughout the year.